Keeping your mom game Strong

Keeping your mom game Strong

On this rockstar mama day, as I sat in the bath and contemplated the difference between the oh-so-tired days, and this feeling of energy, it became clear to me what the difference was, and that’s what I want to share with you, mama.

Thank you for the label. My story of Postpartum Anxiety and OCD

Thank you for the label. My story of Postpartum Anxiety and OCD

Although driving seemed to spark most of my intense anxiety and vivid thoughts, I had others as well. None of the thoughts I had were because I felt like hurting him. The thoughts were so graphic and detailed and they scared the shit out of me, but no matter how hard I tried, I couldn’t get them to stop. I thought I was going crazy, and I felt like I was a prisoner of my own mind. 

How to become a more Mindful Mom

How to become a more Mindful Mom

Want to learn how to enjoy motherhood a little more? This is one of my favorite exercises for reducing stress and anxiety, and becoming more present. 

Mindfulness for Moms

Mindfulness for Moms

Raising little ones is tough. I often feel like my head is going in a million different directions, and it’s not easy to run a business and a household at the same time. Little people have a way of reminding us that we can’t do everything all the time. That dissonance (the difference between your thoughts and actions) can cause some major anxiety, but mindfulness can help in so many ways.

10 Ways for Mamas to Recharge

10 Ways for Mamas to Recharge

It’s not fair to think that we can be present at ALL times. In order to do all the things, mamas need to time to themselves, they need that foot massage to get over the hump, and they need to fill their cup so they can give to their people.

Here are 10 things you can do to recharge your batteries that I think are so much better than that crumby foot massage machine: 

The Superpower Every Mom Needs

The Superpower Every Mom Needs

Everything hinges on mom. Mom knows where everything is, and knows the perfect sequence of all that must align in order to get the kids where they need to be. Mom knows what to pack; mom knows the perfect toy or stuffed animal that’s going to keep the baby from crying the whole way to grandma’s house. Everything and everyone is dependent on mom.

And that can be insanely exhausting!

Why Mamas Need a Tribe

Why Mamas Need a Tribe

Have you ever had one of those days? I’m talking one of THOSE days. The kind where no matter what you do, and no matter how hard you try, you just can’t pull yourself up and dust yourself off. The kind where even though you truly try to just hit pause, and take a breath, and reset, but the reset just seems like a freakin repeat of what you were trying to reset from.

I have.

I actually just had one of those days yesterday.