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I see you mama!

I know you love your babies more than words can describe,

and if I were to ask how you're doing,

you'd politely reply, "I'm fine."

But I also see the anxiety

and feelings of overwhelm

that hide behind that response. 

MOTHERHOOD IS SO. DAMN. HARD. 

IT'S BEAUTIFUL, AND OVERWHELMING, AND FULL OF STICKY HANDS, AND WET KISSES. 

IT'S FULL OF SLEEPLESS NIGHTS, AND LONG DAYS, and constant worry. 

It's easy to feel overwhelmed by the pressures of being a mom.

Wondering if you're "doing it right,"

trying to live up to expectations of our busy society,

and keep it all together. 

You might feel as though you're running on empty more often than not,

so tired that you can't sleep when you finally do get a break,

or worrying excessively about completing daily tasks.

I know, because I'm a mama, just like you. 

and that's why I created a community for mamas just like you! 

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Is a community of mamas just like you, who: 

Join together to learn how to be the best versions of themselves.

Support one another through motherhood.

Share their victories and anxieties openly.

Connect to remind one another that we are not alone on this journey.

Join our tribe today! 

Mindful Mums is for: 

Moms who feel stressed out

Moms who feel like they don't have enough time for themselves

MOMS WHO FEEL OVERWHELMED

Moms who feel spread thin and don't feel like they can get a handle on the whole "parenting thing" 

Here are the deets: 

THIS POWERFUL GROUP SERIES FOCUSES ON HELPING MOMS TRANSFORM THE WAY THEY APPROACH MOTHERHOOD, AND LESSEN THE ANXIETY THEY FEEL.

During this 4-week process moms learn mindfulness and meditation practices that will transform the way they mother, and lessen stress and anxiety. 

Now enrolling for our Next session! Starting in September. Sessions run 4 weeks on, 1 week off. 

Sessions are thursday mornings from 10-11am.

The cost for group is $45 per week for this 4-week series.

Commitment to all 4 weeks is required.

All meetings are held at the Rancho Counseling office, 10601 Church St., Rancho Cucamonga, CA. 

A phone interview will be scheduled to be sure that this group is right for you.

Space is limited, so sign up today! 

Still have questions about this group? Check out the videos below, and learn more: 

Complete the form below to schedule your phone interview:

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all the stress and anxiety that comes along with motherhood can make it difficult to sleep! 

Do you ever feel so tired, but like you just can't turn off your brain? The to-do list can sometimes seem never-ending, but in order to tackle it you need to catch some zzzz's! 

If so, you aren't alone, as a busy mom I know what that is like! I teach the moms I work with a breathing technique that is very helpful in relaxing their brains, turning off the day, and tuning into restful sleep. If this would be of support to you, please enter your email below - it is free, as a support from one mom to another. 

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