Blog
The Power of Mantras and Positive Affirmations
Choosing a mantra and practicing positive affirmations is incredibly beneficial. We all have automatic thoughts that pop up in our minds, it’s like an inner-monologue and we tell ourselves things about ourselves all the time. If you listen, you might start to notice that the things you tell yourself may not be overly positive or even nice.
3 Ways to Feel Empowered after a Break-Up
I totally get how much starting over sucks. But just like anything, there’s always a silver lining. Today’s post is all about how to pick yourself up and heal after heartbreak, and I’m diving in deep with lots of action items and steps to really help you find true and lasting healing with my top 3 steps, so here we go:
The Revenge Body: Is it healthy?
The “Revenge Body” is apparently a thing now that Khloe Kardashian has coined it and turned it into a new reality show. It’s quickly becoming a hot topic among those healing after heartbreak, but is it really that healthy?
The #1 way to find healing after Heartbreak
Let’s just be honest, the healing process after the loss of a relationship really sucks. Even if you haven’t lost your relationship, and are just in the midst of a rocky road with your partner, there is one thing that you can do to help yourself heal, and it can’t be found in the arms of another, or at the bottom of a beer bottle. Although those things might sound appealing while you’re hurting, they tend to cause more harm than good.
Why do people cheat?
No matter which group the client falls into, they inevitably ask me why? Why would my partner do this to me? Why would my partner risk what we have for a temporary fling, or a long-term relationship with someone else without first just breaking up our marriage?