Blog
When work causes Anxiety
Do you ever get a pit in your stomach when you think about going to work? Or meeting with your boss or a potential client? Your palms might get sweaty, your throat might feel dry, you might feel nauseous or get that sinking or butterfly feeling in your stomach. Read more about how Brainspotting can help .
Holding onto hope for your Marriage: How therapy can help
It can often seem like giving up and asking for a divorce is the easier thing to do. The task of doing therapy and showing up weekly can feel really daunting when you don’t know what to expect or where to even begin.
Valentine’s Day Gift Guide From your Couples Therapist
I want to help you pick out the perfect gift for your sweetheart. But first, let’s do a little prep work.
Making your Marriage Last by Building a Culture of Appreciation
Have you ever wondered why some couples just have what it takes to make their marriage last? You know those couples - the ones that always seem happy and connected, and it seems like they never fight. They’re the couples who have been together for years and years, and who always just seem to have that spark.
Want to know their secrets?
Well let me tell you, there are specific qualities that happy couples possess, but it’s not as complicated as you might think!
How to stop fighting about Money
Money is one of the top 5 issues that causes conflict in marriage. Many couples fight about the budget - who is staying on track and who isn’t, and they often label one partner as the spender and the other as the saver.
Although these patterns are very common, they aren’t truly helpful in getting to resolution. What really matters is what money means to each partner.