Blog
The Power of Mantras and Positive Affirmations
Choosing a mantra and practicing positive affirmations is incredibly beneficial. We all have automatic thoughts that pop up in our minds, it’s like an inner-monologue and we tell ourselves things about ourselves all the time. If you listen, you might start to notice that the things you tell yourself may not be overly positive or even nice.
3 Ways to Feel Empowered after a Break-Up
I totally get how much starting over sucks. But just like anything, there’s always a silver lining. Today’s post is all about how to pick yourself up and heal after heartbreak, and I’m diving in deep with lots of action items and steps to really help you find true and lasting healing with my top 3 steps, so here we go:
Overcoming Infidelity - Can your marriage survive Infidelity?
Why do people cheat? Can it be avoided? How do we overcome infidelity in our marriage? These are just some of the questions I answer in my interview with Midori Verity over at yourtango.com.
Am I to blame for my partner’s Affair?
When you discover that your partner has had an affair, it’s common to press rewind on the last year of your life together and look for all the signs you should have seen and things you missed. The times they were out late and didn’t invite you, the times they were on the phone way too long with their work colleague and you gave them the benefit of the doubt, not wanting to rock the boat.
The Revenge Body: Is it healthy?
The “Revenge Body” is apparently a thing now that Khloe Kardashian has coined it and turned it into a new reality show. It’s quickly becoming a hot topic among those healing after heartbreak, but is it really that healthy?