Healing Attachment Trauma and Anxiety Through Ketamine Therapy
So many of us carry early attachment wounds — that quiet fear that we’re not safe, not lovable, or that closeness will lead to pain. These fears often live beneath the surface, shaping how we respond to stress, conflict, and intimacy without us even realizing it.
Your earliest relationships with your caregivers truly shape the way you see yourself and the world. When those relationships were inconsistent, critical, dismissive, or abusive, your nervous system learned very early how to survive. Those survival strategies may have once protected you — but today, they may be keeping you stuck in cycles of anxiety, disconnection, and emotional pain, especially in your closest relationships.
Ketamine therapy for trauma and anxiety offers a powerful and compassionate way to begin healing these deep nervous system wounds — both individually and within your relationship.
Understanding Attachment Trauma and the Body’s Response
If you had inattentive, dismissive, highly critical, or abusive caregivers, you learned to adapt in order to stay in relationship with them. As a child, you cannot turn away from or “leave” your caregiver — you depend on them to feed, clothe, and care for you. So instead, you turn your anger, fear, or protest inward.
This is not a failure. It is survival.
Over time, these survival adaptations often show up in adulthood as:
Over-achieving or perfectionism
Hyper-independence
People pleasing
Possessiveness or fear of abandonment in relationships
Difficulty trusting others
Emotional shut-down or withdrawal during conflict
All of these patterns live in the body and nervous system — and they frequently manifest as chronic anxiety. This is some of the most common work I do in my practice as a couples therapist.
Ketamine therapy can be a powerful tool in helping individuals and couples heal attachment trauma at the nervous system level.
Ketamine helps create new neural pathways in the brain, which means that instead of automatically going down the same old road — shutting down, withdrawing, assuming you are unloved — you gain more flexibility and choice.
Rather than collapsing inward when you feel hurt, you can begin to:
Stay emotionally present
Talk openly about what something brought up for you
Experience yourself as loved and valued
Respond to the issue for what it actually is — not what it echoes from the past
👉 Related reading: How Ketamine Therapy Rewires the Brain for Healing
How KAP Helps You Reconnect with Safety and Self
Attachment trauma is not just psychological — it is deeply physiological. Many people cope with early relational pain through dissociation or emotional numbing as a form of self-protection. This may look like “checking out,” going blank during conflict, or feeling disconnected from your emotions or body.
In intimate relationships, this often becomes especially activated.
The relationship with your partner can unconsciously mirror the role your caregiver once played. Although your partner is not your parent, the part of your brain responsible for safety and survival cannot tell the difference.
So when conflict arises — something as simple as an argument about going to an event — your nervous system may respond as if your safety is at stake. If you learned as a child that speaking up led to criticism or abuse, you may shut down and dissociate to prevent things from escalating.
Your partner may feel confused, hurt, or rejected — especially if they experienced abandonment themselves.
Ketamine-Assisted Psychotherapy (KAP) helps soften these rigid protective defenses. Many clients experience a shift out of fight-or-flight and into a regulated, grounded state. When your nervous system feels safer, you no longer have to protect yourself out of fear of abandonment.
While every ketamine experience is unique, many people come away with:
A more compassionate view of themselves
Reduced reactivity during emotional conversations
A felt sense of safety inside their own body
Greater emotional openness and flexibility
This creates fertile ground for deeper healing — not just insight, but embodied change.
When Partners Heal Together
Attachment trauma rarely exists in isolation — especially in long-term relationships.
Your attachment response often triggers your partner’s attachment response. For example, when you withdraw or shut down, your partner may feel intense fear of abandonment — especially if they had a caregiver who disappeared emotionally or physically for days at a time.
In an attempt to reconnect and feel secure, they may push harder, pursue the conversation late into the night, or demand resolution. This can leave both partners exhausted, dysregulated, and on the brink of giving up.
This is where ketamine therapy for couples can be profoundly transformative.
In my couples intensives, we work directly with the triggers and conflict patterns that keep you stuck. Ketamine allows us to access these patterns with more compassion and far less defensiveness.
We may use:
Very low-dose (psycholytic) ketamine, which lowers defenses while allowing you to stay present, talk, and actively work through conflict together
Higher-dose sessions that create a more internal experience, followed by integration work focused on shifting defensive patterns and building new ways of relating
Integration is where the real change happens. We focus on translating insights into concrete tools for communication, safety, and emotional repair.
👉 Learn more: What Really Happens in a Ketamine-Assisted Psychotherapy Session
👉 Explore: Couples Intensives
Healing Is Possible — And You Don’t Have to Do It Alone
If anxiety, emotional shutdown, or repeating conflict patterns are affecting your relationship, it doesn’t mean your relationship is broken. It often means unhealed attachment wounds are asking for care.
Ketamine therapy for trauma and anxiety offers couples a powerful opportunity to heal not just intellectually, but emotionally and somatically — where real change happens.
If you and your partner are ready to explore what healing could look like together, I invite you to reach out.
📞 Call today to schedule a consultation (909) 600-0306 to discuss whether ketamine-assisted therapy or a couples intensive is the right next step for your relationship.
👉 Related resources:
You deserve a relationship that feels safe, connected, and deeply supportive — not one defined by old survival patterns. Healing is possible, and you don’t have to walk this path alone. Book a free 30-minute consultation today.
