The “Revenge Body” is apparently a thing now that Khloe Kardashian has coined it and turned it into a new reality show. It’s quickly becoming a hot topic among those healing after heartbreak, but is it really that healthy?
Exercise in and of itself is great, we all know that we should be getting at least 30 minutes every day, and that we should accompany it with a healthy diet and good sleep. If you’re suffering after a break up though, those things can be difficult to come by. You might find yourself lacking in the sleep department, eating as a means of comfort, and lacking the motivation to get you out of bed and into the gym.
Once you do pick yourself up and begin to heal a bit, hitting the gym and getting your sweat on can make you feel amazing. It creates those wonderful endorphins that send the “happy” signals to our brains, and the strength gained over time can be wonderfully empowering, but just like anything, it has to be done in moderation.
If you’re hitting the treadmill to blow off steam, create a sense of empowerment, and channel anger over the loss of a relationship, it can be easy to become addicted. The concept of the revenge body goes a little deeper than this though – with technology it isn’t just about improving confidence and weight loss, it’s more about flaunting bods in front of exes in hopes of feeling revenge – and that’s where it becomes a problem.
Over-obsession about body image and the premise that this revenge body is being created with the intention of brandishing it for an ex to ooogle over can set you up for some major disappointment.
If exercise has become an outlet for you, so be it. I’ve seen many clients run their first half-marathons, lose a healthy amount of weight, and reinvent themselves after a break-up, but when it borders on obsession and becomes over-consuming it’s no longer healthy.
Pushing yourself hard in the weight room and fantasizing over your ex’s reaction to your scantily clad Instagram post might fuel your workout, but that mentality quickly fizzles. Unless you are working hard for your own intrinsic motivation, it’s not likely to last, and you won’t necessarily keep it up over the long term.
Uncovering the need for revenge can be even more beneficial in the long run. I always tell my clients, “You can leave your relationship, but you have to take yourself with you.” Many times people think that they can move on with someone else and not have the same issues that caused their last relationship to crumble, but that’s not typically the case.
You can only control yourself, and learning more about who you are, what you want out of life and your relationships, and your contribution to the end of your relationship will give you far more rewards as you move forward than any revenge bod picture ever will.
Hit the gym, take a yoga class, go on a hike, whatever you do, do it because it feels good to you, and nothing else.
If you’re struggling to heal after heartbreak, and would like to learn more about healing in the most positive way, be sure to get on my interest list for The Starting over Series, an e-course I’m developing to help women everywhere heal from heartbreak and become the best version of themselves, so click to sign up below.