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The #1 way to find healing after Heartbreak

Let’s just be honest, the healing process after the loss of a relationship really sucks. Even if you haven’t lost your relationship, and are just in the midst of a rocky road with your partner, there is one thing that you can do to help yourself heal, and it can’t be found in the arms of another, or at the bottom of a beer bottle. Although those things might sound appealing while you’re hurting, they tend to cause more harm than good. 

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Healing from Heartbreak Alicia Taverner Healing from Heartbreak Alicia Taverner

Celebrating Valentine’s Day When Love Sucks

Valentine’s Day is heading towards us like a steamroller, or as some say, “Single Awareness Day,” or for many of you it may be “WTF-is-going-on-with-my-relationship-anyways-day.” When your relationship is lackluster, and not exactly what you had imagined, holidays – even silly ones like Valentine’s Day can be like a stab in the heart because they serve as that crappy reminder that things just aren’t right. 

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The greatest gifts to give your single self this Christmas

It’s better to give than to receive, right? In that case, this Christmas give yourself exactly what you need. While love from others is necessary, welcomed, and can help you to forget your single status, love for yourself is far more important so while you may be mending a broken heart, pushing past a rocky patch in your relationship, or just enjoying the single life, here are a few things that will make any of those, that much greater: 

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Relationships, Therapy Rancho Cucamonga Alicia Taverner Relationships, Therapy Rancho Cucamonga Alicia Taverner

Making the most of Couples Therapy On your Own

It happens more often than you’d think: things in your relationship aren’t going the way you’d like, arguments are happening more often, but they just aren’t going anywhere, you know your relationship needs help and so you decide couples counseling is what you need. The only problem- your partner doesn’t agree, and doesn’t want to go with you.  Here are some tips for making the most of it when you’re going alone: 

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