Posts tagged mom group
Keeping your mom game Strong
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I killed it in the mom department yesterday. I literally sat in the bath typing this out on my phone because that’s how great of a day it was – it ended with actually having time for a bath.

My house was clean, my kids were happy, and there may have been a couple of toddler meltdowns, but I handled them like a champ. I got down to my tot’s level, I looked him in his eyes, and I empathized with his emotions. I told him I knew how hard it was to not get his way, and that I understood he was sad.

I tried to get him to do some deep breathing, but he refused, because #toddlers. But after that he recovered. I went to work, and kissed my infant good-bye with a smile on my face, and there were no tears from either of us.

I did work that I love, and I returned home to a happy baby. I even managed to have milk pumped and waiting in the fridge for grandma to feed her while I was away. #winning

I got home and I made a nice healthy dinner, did bath time, and got everyone to bed on time. I felt like a freakin rockstar! My mama rockstar status reigned so supreme, that I had time at the end of the night to unwind and take a bath myself.

By this point you may be wondering why I’m telling you this. And if you didn’t maintain your rockstar mama status today, you may even want to quit reading and/or punch me in the throat for gloating. Both of which I totally get, but I promise you there is a point to tooting my horn publicly, so stay with me ;)

I’m telling you this because this is NOT a typical day for me, and it really lead me to do some detective work into what caused such a freakish chain of events to occur in one single day.

Most days don’t end with me feeling like gloating. Most days end in exhaustion, and me falling asleep while nursing my baby, wishing that she’d hurry up so I can actually get into bed comfortably.

But on this rockstar mama day, as I sat in the bath and contemplated the difference between the oh-so-tired days, and this feeling of energy, it became clear to me what the difference was, and that’s what I want to share with you, mama.

The difference was my mindset. It started with mindfulness, and being intentional about my day. It took me all of 10 minutes to set myself up for success when I woke up in the morning.

I started my day with a 5-minute journaling exercise. The app is literally called, “The 5-Minute Journal.” I took the time to write out what I was thankful for, and what I planned to do in order to make the day great. I also typed out a few positive affirmations, and I carried all of this goodness with me throughout my day and sprinkled it around like pixy dust, and you know what? It worked!

By starting my day with intention, and being mindful throughout the day of those intentions I controlled my own mindset, and it made for some fantastic results.

On this very fine day, I journaled that I would be patient, be kind, and smile at strangers and those that I came into contact with.

I’m aware that this might sound cheesy, but I’m also aware of how easy it is to lose your shit as a mom. I’m aware of how easy it is to fall into comparison mode with all the moms you know on social media, and I’m aware of how easy it is to tell yourself what a crappy job you’re doing.

The good news is that it only takes a mindset shift, and that can happen at any moment you choose throughout your day, mama.

So while not all days end up being as fantastic as this one, when those days get challenging, I stop myself and remind myself of what my intention was at the beginning of the day, and I regroup, and restart.

I forgive myself for yelling back at my toddler, and I tell myself that things don’t have to be better tomorrow, they can in fact be better in the next hour.

On the really draining and not-so-good days, I don’t set any intentions, I don’t practice being mindful, and I don’t give myself grace. Those are the toughest days, and taking time to compare the two has created a new morning routine for me, one that almost always includes gratitude and intention.

What is one thing you do that makes a big difference in your day as a mom? I’d love to hear from you in the comments below, and you never know - your comment could just be the answer that another mama has been searching for!

Here’s to sharing the love, and all the tips and tricks, as we get through these longest shortest of days as moms.

If you need help shifting your mindset, being more intentional and mindful, you are not alone! In fact I have a group of some of the most amazing mamas who gather and work on lessening their anxiety, and those bad days. You can learn more about my group here

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The Superpower Every Mom Needs

There is the hierarchy in family life in which everything aligns. At the top is you. The mom. The person who holds it all together, the knower of all – we’ve all heard the saying “It’s not lost until mom doesn’t know where it is,” right?

Everything hinges on mom. Mom knows where everything is, and knows the perfect sequence of all that must align in order to get the kids where they need to be and keep the household running on a daily basis. Mom knows what to pack; mom knows the perfect toy or stuffed animal that’s going to keep the baby from crying the whole way to grandma’s house. Everything and everyone is dependent on mom.

And that can be insanely exhausting!

What I’ve learned from talking with the moms I work with in my practice and from my own experience is that this pressure for mom to have it all together happens for a couple of different reasons.

One of the biggest reasons is that mom has trouble asking for help.

She feels as though she can do it all, she runs herself ragged trying to do it all, and does do it all. Until she can’t.

When you can’t do it all, frustration, anger, and sometimes even rage are the results.

Anger towards your partner - that should’ve known you needed help.

Anger towards the cars in front of you that are moving like snails and making you late for the doctor’s appointment.

Anger towards the kids for having the unnecessary tantrum in the waiting room over their juice being the wrong flavor.

So why not just relinquish control?

Well, because no one else knows how to do it quite right.

They don’t know that you need to kiss the boo-boo 4 times before you put the band-aide on, or that you need to pack the diaper cream and the cold pills because your little guy’s stuffy nose and diaper rash can flair up out of nowhere. No one will be as careful, no one will be as attentive, and no one will be as loving.

Mom must do it all.

But what happens when you can’t? What happens when you feel the crazy overwhelm that turns you into Monstermom - you know, where your head spins around twice and then you spew out your anger like a fire-breathing dragon?

Or maybe you cry a little. Or a lot. You hide in the bathroom after the kids are asleep and just break down into a good ol ugly cry. You feel sorry for yourself. No one else can possibly understand how hard this mom thing is, can they?   

You might wonder if it is really this hard for everyone else. Your partner certainly doesn’t understand, he acts like it should be a breeze – damn, it is a breeze for him. Why doesn’t he get as overwhelmed as you?

What if being supermom meant something a little different?

What if instead of it meaning that you create the perfect bento box lunch, and remember to write the perfect note to your child daily, it meant that you knew how to ask for help?

What if doing it all meant that you show up for your kids, and didn’t get so overwhelmed? What if it meant that you were able to be present, that your mind didn’t race, and that you no longer were fearful of leaving your kids with grandma for a night?

What if your new superpower became asking for help, before you needed it?

What if it meant taking care of yourself before your kids?

I’m here to tell you that, THAT is a superpower!

I’m willing to bet you a pack of fruit snacks that you have at least 2 people in your life that would be willing to help you on any given day. One of them probably sleeps right next to you every night.

It’s not easy to ask for help. I get it. No one can do it the way you do, but that’s not necessarily a bad thing! They may just do it differently, and if you live in the US, there’s probably a store located within driving distance where you can purchase anything that may have been forgotten.

I’ve been on a weekend retreat with 9 other fantastic therapists, all sharing ideas, inspiration, and support to one another in a cabin on Lake Tahoe. Sure I miss my kids and my husband, but it’s really hard to write these posts, and get other projects done in the house while also trying to be supermom.

What’s even harder though, is trying to pour from an empty cup.

I’ve had 3 fabulous days to get work done, collaborate, talk, laugh, and enjoy some beautiful scenery. Working through a weekend might not sound that fab to everyone, but I love the work I do, and it fills my cup.

Even though I know my 2 year old has likely had more screen time, and sugar over the weekend than I would have given him, he’s with people that love and care about him. They don’t do it the same way I do, but what’s more important to me is getting back to him and doing it my way with a sense of calm and the ability to be present, which I’ve come to recognize only comes when I take care of myself first.

I didn’t get to this place where I could be away for an entire weekend overnight, and I don’t expect you to either. It doesn’t even always take an entire weekend, and I’m so blessed to be able to do something like this, but it’s a mama superpower to recognize when I need to recharge.

Next week I’m going to share 10 ways you can tap into this superpower and recharge on the fly, so be sure to look for my post in your inbox. See ya there! Until then think about ways you can let go a little and ask for what you need. If you continue to struggle with this, I’m happy to help, give me a call and we can talk about whether joining out Mindful Mum Tribe is right for you (909) 226-6124.

Why Mamas Need a Tribe

Have you ever had one of those days? I’m talking one of THOSE days. The kind where no matter what you do, and no matter how hard you try, you just can’t pull yourself up and dust yourself off. The kind where even though you truly try to just hit pause, and take a breath, and reset, but the reset just seems like a freakin repeat of what you were trying to reset from.

I have.

I actually just had one of those days yesterday. 

My terrible, horrible, very bad day started like most other days. I got up, and got my coffee fix in, and had some time at my desk to myself.

I got a little work done before my beautiful little angel of a 2-year old woke at his usual time (Which is 8am, in case you were wondering. I know you’re thinking I should just shut up, because really, how bad can life be when your toddler sleeps in past 6am, right? But I digress, and I never said this day wasn’t full of first world problems).

Somewhere in between his first diaper change and breakfast, this beautiful, sweet, tiny little angel morphed into a fire-breathing monster. I didn’t exactly see the change happen. Maybe I missed his head spinning around while I prepared his breakfast, but something definitely happened, and he was unrecognizable!

The day proceeded to be filled with frustration after frustration. I’m sure the rest of the mamas out there can attest to having such a day.

The word “no” equaled the end of the world, as we knew it to exist, and my responses to the tantrums sounded something like, “I’m really sorry that you can’t keep sucking the ink out of the Crayola marker! Even though it says non-toxic on the box, I’m pretty sure that doesn’t mean it’s ok to try and drink it!!” 

I’m not even sure how many time-outs we went through on that terrible, horrible, very bad day. I stopped counting and started counting down the minutes until I got to leave for work. But just as I was about to walk out the door my husband and I had a spat (I know I’m a couple’s therapist, and you may have assumed that I have the perfect relationship, but I am human, and I too fight with my husband, you can ask me about it in session anytime ;)).

Dealing with my toddler had me weak and broken down, and that spat was enough to send me into a spiral. Not only was the little one against me, but so was my partner, and wouldn’t you know it, that was the precise moment my teen decided to text me and let me know just how unfair I was being for not letting her take the car and leave her dad stranded at home for the entire evening while she hung out with her friends after school.

The score was now 3 against 1. One angry tot, one stubborn man, and the wrath of a teenage girl were all in my opposing corner.  

I can literally feel the tension rising in my shoulders as I recall the details of the day. When I returned home, my house looked like a war zone. I know I’d been begging for the ice maker to be fixed, but damn, why did it have to be today and do we really need to move ALL the appliances??

I locked myself in the bathroom several times. Took deep breaths, and desperately tried to start over with a fresh and positive attitude. None of it worked. It was like the movie Groundhog Day. I really hate that movie!

I finally used my last lifeline. I reached out and phoned a friend. Ok, I didn’t really, but I did text my bestie. If anyone was going to understand what a frazzled mess I was, it was her.

I’d love to end this post by saying that she text me back, and we had a laugh, and all was right with the world. She did text me back. 1 hour later. She has 3 kids of her own, and between diaper changes and kindergarten drop-offs, things get hectic.

We did have a laugh the very next day, and the only thing that I could do was sleep off my terrible, horrible, no-good, very bad day. I went to sleep knowing that the next day would be better because I have a tribe that loves and supports me. I knew that the next day would bring clarity, and laughter, and connection with at least one friend who truly gets me.

But sometimes there isn’t a bestie to laugh it off with. Sometimes you just lay down and the tears stream onto your pillow, and you feel so alone in this life as a mama. You just wonder if you’re really doing it right, and if anyone else out there is trying to figure it out just like you.

But I’m here to tell you that you are not alone, and motherhood is really freaking hard sometimes, and that’s why I created the Mindful Mums group. I wasn’t born knowing how to be a mama. Things don’t always come naturally to us, and I’ve had to learn how to be mindful and gain the strength and tools that I need to sleep it off, and reach out to my tribe.

Maybe you have a tribe, and your BFF is on speed dial like mine, but maybe you both could use a push in the right direction, or an excuse to get together once a week without the kiddos and focus on yourselves. If so, I want to invite you to see what it’s all about, here

Whether you join our tribe of Mindful Mums, or another mom's group, I truly want to encourage you to find support for those terrible, horrible, no-good, very bad days, and everything else in-between. You might not find it on your first try, but keep trying, and keep reaching out, because you will find the one that feels comfy and accepting. Having a tribe is not just a want, it's a need.