Blog
2-Minute Relationship Tune-Up: How do I get my partner to listen?
Do you have 2 minutes to improve your relationship? Check out this communication tip!
Is this normal? Losing yourself after Infidelity
There are so many things that you may feel you have lost through this trauma, and I want to assure you that they are normal.
The most common is the feeling that you don’t know who you are anymore.
5 Things that come between Couples And Cause Affairs
While we can’t affair-proof our relationships, we can invest in them enough that an affair will be much less likely. Here are 5 things that commonly come between couples and have the ability to cause an affair:
The Power of Mantras and Positive Affirmations
Choosing a mantra and practicing positive affirmations is incredibly beneficial. We all have automatic thoughts that pop up in our minds, it’s like an inner-monologue and we tell ourselves things about ourselves all the time. If you listen, you might start to notice that the things you tell yourself may not be overly positive or even nice.
3 Ways to Feel Empowered after a Break-Up
I totally get how much starting over sucks. But just like anything, there’s always a silver lining. Today’s post is all about how to pick yourself up and heal after heartbreak, and I’m diving in deep with lots of action items and steps to really help you find true and lasting healing with my top 3 steps, so here we go: