Blog

10 Ways for Mamas to Recharge

It’s not fair to think that we can be present at ALL times. In order to do all the things, mamas need to time to themselves, they need that foot massage to get over the hump, and they need to fill their cup so they can give to their people.

Here are 10 things you can do to recharge your batteries that I think are so much better than that crumby foot massage machine: 

Read More
Relationships, Therapy Rancho Cucamonga Alicia Taverner Relationships, Therapy Rancho Cucamonga Alicia Taverner

Choosing to show up in Marriage

Marriage is hard. What else do we choose to have in our lives, for the rest of our lives? We don’t get to choose our family, for better or worse, we are just born into them. We choose all sorts of other long-term things to be committed to, like a job, a mortgage, a car loan, and possibly education. But none of those things come with contracts that bind us to them until death. 

Read More